November 2011
363 posts
Luncheon Workout for the last day of November......
I can’t believe this month literally flew by… So to remember some of the fat I’ve managed to melt off my body, I did a 35 minutes workout on the elliptical machine with 40 lbs weighted vest. I set the weight setting at 195 lbs and burned 379.5 calories total of 2.66 miles. %$#@&! Goodness I’m glad I’m not caring those 40 lbs any more! Whether it’s a...
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My Luncheon workout 11/29/2011
It’s been a rainy day outside supposedly but I’ve been indoors all day long. Just glad it didn’t open up on the way to work. I got into work early and managed to sneak in a 35 minutes workout on the Elliptical machine in the fitness center in our building worth 401.7 caloric burn. Today was my off day for my CLX regiment but I needed to focus my mind and I knew a good workout...
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Absolutely MUST share this with all my tumblr...
Andie Mitchell- 26 yrs old passionate cook, baker and chocolate lover. Read her story of loosing 135 lbs and maintaining it 5 yrs after.
http://www.canyoustayfordinner.com/my-exercise-history/
http://www.canyoustayfordinner.com/my-weight-loss-journey/
She’s an inspiration :)
GettingFitterEveryDay: top ten health benefits of... →
suzieb1971:
A new University of Michigan Cardiovascular Center study suggests that blueberries may help reduce belly fat and risk factors for cardiovascular disease and metabolic syndrome.
Blueberries are the fruits of a shrub that belong to the heath family, which includes the cranberry and…
What are You Made of?: “Today isn’t just “another... →
turbogirl:
“Today isn’t just “another day”. Today you have the opportunity to create something beautiful. What are you creating today? More negativity through your thinking? OR are you working on shifting your thinking to create a more positive experience in your life and the lives of others? If you’re…
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