January 2012
371 posts
December 2011
298 posts
Flatten your belly, slim your thighs, and firm...
fitnessspot125:
Looking to Follow More Fitblrs!
fit-to-be-thin:
Reblog or Like if you are a fitness blog! I like motivation, but I also like reading about what workouts you do/ what recipes you’ve tried. I don’t want to follow just picture blogs. Hopefully all of you fitblrs out there will inspire me to try to be better about daily posts and updates!
Healthy Is Classy: Moves To Slim Without Gym... →
healthyisclassy:
1. Centering Twist START IN WIDE STANCE WITH TOES POINTING OUT. KEEPING BUTT TUCKED IN, BEND KNEES UNTIL THIGHS ARE PARALLEL TO FLOOR AND PRESS PALMS TOGETHER. LIFT RIGHT HEEL AND ROTATE TORSO RIGHT (AS SHOWN). LOWER HEEL; RETURN TORSO TO CENTER. REPEAT ON LEFT SIDE FOR 1 REP. DO 8 REPS. …