October 2011
268 posts
Workout of the Day- September 30, 2011- Pure...
Today is my rest day with CLX. My 2 oldest were both sick and stayed home from school. To say the least I needed my sanity check after dealing with all the whining and grumbling from my two patients. As they napped, I managed to get some errands and grocery shopping done. Got a good 2.5 hrs of walking. That wasn’t enough to destress me. So tonight after they had their dinner, I tackled...
September 2011
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☞WorkOut Links☜ →
startnew-habits:
WORKOUT LINKS and STUFF (found on tumblr)
DON”T HAVE TIME?!: Here are QUICK WORKOUTS
Spark People:
10 Minute Jump Start Cardio Workout
10 Minute Cardio Kickboxing Workout
10 Minute Jump Rope Cardio Workout
15 Minute Abs Workout
BodyRock:
BodyRock Cardio Exercise Workout:
Part 1 Part 2 Part 3 Part 4 Part 5
Get Hot Cardio Workout
Insanity:
Fit Test
Plyometric...
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SFS: 20 Nutritional Tips For A Leaner You →
strengthfromstruggle:
1 Calories Are The Tipping Point
There are numerous tricks you can implement to help burn bodyfat. The key principle above all others is to create a calorie, or energy, deficit to stimulate the body to burn bodyfat as fuel. That means eating less, whether it be fewer calories from dietary…
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Lunch Workout- September 28, 2011
Wednesday September 28, 2011: All my squats were done with a Smith Machine.
A set of 10 reps squats with 40 lbs weight with feet 5-6 inches apart.
A set of 10 reps squats with 40 lbs weight with feet a foot apart.
A set of 10 reps somo squats with 40 lbs weight with feet 2-3 feet part.
A jog around track 1 lap.
A set of 10 reps squats with 40 lbs weight on a balance board...
Monday's Luncheon Workout- September 26, 2011
15 mins weight training- arms and legs and 15 mins cardio on elliptical machine.
30 mins of moving and sweating. What did you do?
Tuesday's Lunch Workout- September 27, 2011
15 mins on track (10 laps=1mile) with 40 lbs weighted vest.
5 mins boxing drills with 40 lbs weighted vest.
5 mins jog on treadmill on 4mp with 40 lbs weighted vest.
2 sets of 30 reps step ups on foot steel box weighted vest.
3 sets of 12 reps quad/leg front/back/side extension on each sides.
2 sets of variation degree hold crunches.
20 seconds plank hold with toes on medicine ball-...
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let's make a list of all the weightloss blogs,... →
skinnywristsandthighs:
just add your url below each height!
.
.
4’9:
http://notprettyenough-notthinenough.tumblr.com/
http://weightlosslikewoah.tumblr.com/
http://lilies4lace.tumblr.com/
4’10:
4’11: http://lovemetiny.tumblr.com/
http://notreallyy.tumblr.com
5’0:
-control.tumblr.com
thefinecurves.tumblr.com
5’1:
http://working-on-120.tumblr.com/
5’2:
...
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reblog if you are a weighloss blog doing it the...
working-on-120:
Need more followers. I always follow back.
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Healthy is fabulous: FRUIT BENEFITS →
healthyisfabulous:
Fruits are a great-tasting way to get vitamins, minerals and fiber and to gratify your sweet tooth without loading up on calories. And except for a few, such as avocado, coconut and olives, fruits are virtually fat-free.Fruits contain phytochemicals — a group of compounds that may condense your…
Go work out. Even if it's just for 10 minutes,...
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Stats for September 24, 2011
Current weight: 168.6 lbs
Chest: 39”
Waist: 34.8”
Hips: 40.8”
Rank at WeightLossWars.com: #2 with 9.84% for Can you loose 7.5%? and #8 with 7.26% loss for Who’s Top Dog? Round 3.
Best part this week is I got a trainer to measure my body fat% on my body. I was around 36-37% in June 2011 and my current body fat % is down to 30.2% :D That’s 5-6% off in 3 months!
Burn Circuit Day #1 Week #3 Round #2
Strength Training: Saturday, September 24, 2011
Sumo Squat with Hip Lift 25 lbs Weights and Reps 12
Lunge with Posterior Fly 12.5 lbsWeights and Reps 12
Push-Up with Leg Lift 8 on toes and 4 on knees
Dead Lift with Posterior Fly 15 lbs and Reps 12
Lunge with Core Rotation 25 lbs Weight and Reps 12
Bench Press and Leg Lower 20 lbs and Reps 12
Squat with Side Bend 25 lbs and Reps 12
Foward...
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