Getting Fit and Healthy in Every Ways
Month

February 2012

226 posts

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don't sit still: 10 Fruits That Fight Depression → recov-er.tumblr.com

health-heaven:

Avocado

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Aside from being the highest source of tryptophan, avocados are also one of the richest sources of protein, folate, and the heart-friendly omega-3 fatty acids.

Sapote

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The flavor of the mamey sapote, also known as marmalade plum, is described by some as a…

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Feb 22, 2012141,281 notes
Feb 21, 2012344 notes
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