Getting Fit and Healthy in Every Ways

It's never too late to be what you might have been.
get-right-with-mike: Write them on a post it. In your notes app. Save it to your computer. Tweet it. Recite it. Memorize it. The 6 Ws say a lot.

get-right-with-mike:

Write them on a post it. In your notes app. Save it to your computer. Tweet it. Recite it. Memorize it. The 6 Ws say a lot.

(via motiveweight)

emptytearducts: Weight training has been the one constant in my life, in the words of Henry Rollins “I have found the iron to be my greatest friend. It never freaks out on me, never runs. Friends come and go, but 200 pounds is always 200 pounds.” 

emptytearducts:

Weight training has been the one constant in my life, in the words of Henry Rollins

“I have found the iron to be my greatest friend. It never freaks out on me, never runs. Friends come and go, but 200 pounds is always 200 pounds.”