(Source: motivatedandripped, via onlymonthsawayfromperfection)
(Source: upliftedvibrations, via melanie-loves-yoga)
beautifulpicturesofhealthyfood:
Ingredients:
- 3 zucchini
- 1 clove garlic
- 1 tbsp olive oil
- 2 tbsp fresh chives, chopped (or herb of your choice)
- 1 tbsp grated Parmesan
- salt and pepper
(via muscles-are-hot)
(Source: fitspoholic, via dontsaymanana)
Congratulations to sixteen-year old Gabby Douglas, the gymnast from Team USA who made history as the first African-American winner of the women’s individual all-around gymnastics final at the 2012 London Olympics!
(Source: ameliapondss, via to-be-healthy-and-fit)
(Source: tumblershop, via youknowyoucan)
(Source: tumblershop, via youknowyoucan)
challenge :
- time each exercise for 30 seconds.
- record how many moves you can do in each set.
keep trying to improve your score as you get stronger!
(via iwillbe-beautiful)
(via iwillbe-beautiful)
(Source: fuckyeahyoga, via fromflabbytofit)
