Getting Fit and Healthy in Every Ways

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Now that’s a curvaceous aft! 

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fitness-vitality:

wishing-4-perfection:

Exercises that activate each buttocks muscle : 

• MEDIUS - Jumping Jacks 
• MAXIMUS - Deep Lunges 
• MINIMUS - Squats

Honestly, you need NOTHING else to get the butt you dream of, just these three exercises!

dat ass

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healthyhealthyhealthyblog:

300poundcountdown:

susnshin:

fit-and-slim:

Do these with a 3-5lb dumbbell in your hand. SO HARD

Mason twists are a fantastic ab workout because they work every area of the core. Incorporate 50 reps into your daily routine and you’ll have awesome abs in no time!!

TOTALLY doing this right now

mason twists hurt so good

Do this with an 8/10kg kettlebell hell yes and you will feel it,

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healthbarbie:

getupandmove on @weheartit.com - http://whrt.it/Udz4bg

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