Getting Fit and Healthy in Every Ways

It's never too late to be what you might have been.

fit for infinity: Smith Machines

liftstheweight:

Smith Machines are the devil.

For one thing they completely remove the stabilization aspect of the squat. But go ahead, get up to 300 on a smith machine and then try it with a barbell and see how long you can keep from falling on your ass.

For another thing it restricts…

(Source: startingstrength.com)

  1. former-fat-boy reblogged this from betterthanweakness
  2. fitandhealthyeveryways reblogged this from fitforinfinity
  3. cfortin888 reblogged this from fitforinfinity
  4. justlikesplenda reblogged this from fitforinfinity
  5. theoslosingit reblogged this from fitmitch
  6. fitmitch reblogged this from fitforinfinity and added:
    As far as squats are concerned, OP is absolutely correct. But I wouldn’t dare call Smith Machines the devil. They’re...
  7. fitnessandfaith reblogged this from fitforinfinity and added:
    and this is why I only squat with barbells
  8. datfitness reblogged this from fitforinfinity
  9. fitforinfinity reblogged this from weightliftingleslie
  10. bastapastarasta reblogged this from betterthanweakness
  11. indayiskariray reblogged this from barbellbunny
  12. journey-tohealthy reblogged this from beccaliving and added:
    THIS
  13. fitwriter reblogged this from beccaliving
  14. sweatequitytraining reblogged this from barbellbunny
  15. ahealthyandstrongirl reblogged this from beccaliving and added:
    this was my first week without the smith machine and there was a huge difference, starting by the fact my knees don’t...
  16. bootsclassandalittleass reblogged this from barbellbunny
  17. dreyjaworksout reblogged this from betterthanweakness
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  23. zel561 reblogged this from barbellbunny
  24. loving-the-burn reblogged this from barbellbunny and added:
    I hurt my back a few years ago on this crazy thing, and never used it again.
  25. barbellbunny reblogged this from betterthanweakness