Getting Fit and Healthy in Every Ways

Brazilian Butt Workout

citymodelife:

goodbyeto265:

We all want a nice butt to make our skinny jeans look good.  Try out this butt workout to tighten, tone and lift your butt!

20 Squats

20 Plie Squats

20 Donkey Kicks per side

20 Fire Hydrants per side

20 Circling Donkey Kick per side

30 Alternating Split Jumps

30 Alternating Sliders

30 Hips Lifts

20 Lunges Kicks per side

Do this 3x through for an awesome butt workout!  I know your buns will be burning by the end of this

(Source)

Try this

(via fitandhealthy4me)

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   I WANT A NICE ASS. Also, the example of a Brazilian butt is fantastic.

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    Going to get on this tomorrow!

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