(Source: gethealthygetsexy)
Hi,
The Difference between an “fit arm” and “unfit arm”! Check out this pic!
What an awesome example this is!!!
Thank you so much for sharing this with us! I gotta post this on our studio blog as well. Again: A pics explains more then a 100words!
Take care,
Anne
(via myasscancrackeggs)
submitted by freedomtolovexx
(Source: thecountdowntoperfect)
(Source: piecesinprogress)
(via inspirefitness)
SFS: 20 Nutritional Tips For A Leaner You
1 Calories Are The Tipping Point
There are numerous tricks you can implement to help burn bodyfat. The key principle above all others is to create a calorie, or energy, deficit to stimulate the body to burn bodyfat as fuel. That means eating less, whether it be fewer calories from dietary…
(via inspiremethin)
Sooo aiming for 20% body fat! Only 10.2% to go xD
(Source: piecesinprogress)
My goal in 2012- Get down to a body fat percentage of 20% and do my first Triathlon in September 2012 with my hs gf :)
What’s your goal?
