It starts with YOU. Only YOU can Make It HAPPEN!
I wear a monogram pendent the Letter “D”. My name does not start with a letter “D” but it reminds me of my “Desire”, my “Drive”, my “Dedication” and my “Determination” on a daily basis. I can so do this. One day at a time, one rep at a time, one pound at a time.
1 Calories Are The Tipping Point
There are numerous tricks you can implement to help burn bodyfat. The key principle above all others is to create a calorie, or energy, deficit to stimulate the body to burn bodyfat as fuel. That means eating less, whether it be fewer calories from dietary…
Sooo aiming for 20% body fat! Only 10.2% to go xD
I love these foods!