Getting Fit and Healthy in Every Ways

(Source: wickedfittothemax, via frasch-deactivated20120722)

(via theothersideofmycoin)

theothersideofmycoin:

theslimblog: Workout by Deerie

Priceless :)

rippedandfit:

Hahahahahah!!!

(Source: deejhaylovee)

(Source: alleinbesitz)

Tone that core! 

(Source: )

(Source: alleinbesitz)

Hitting the gym during my lunch break in an hour.  Time to burn more fat off my frame *Rawr*

(Source: alleinbesitz)

Doing Strength Training 3Xs a week has helped me shred 6-7% body fat in the last 3 months.  I was at 36-37% body fat% in June 2011 and got measured yesterday at 30.2%!  Now that’s progress, baby!  My ultimate goal is to have 20% body fat :)

(via runforfit-deactivated20111028)

Spinach has been a staple in my eating regiment.  I try to incorporate it at least once or twice a day.

a-fitspirational-blonde:

I’m going to try adding Spinach to every salad I make from now on!

(Source: the-fitspirational-blonde)